Brett Goldstein, the actor and writer known for his role in Ted Lasso, recently appeared as the cover star for the September issue of Men's Health UK. In the feature, the 46-year-old discusses his personal battle with depression and the professional journey that led to his current stardom.
The 30-day gratitude shift that fought depression
According to the Men's Health report, Brett Goldstein was diagnosed with depression following a period where several pilot seasons failed to materialize . to combat this, Goldstein worked with a therapist who assigned him a daily exercise of listing 10 things he was grateful for. While the task initially felt daunting, the actor found that the practice eventually rewired his brain to prioritize positive observations.
By the 30th day of this regimen, Goldstein reported that he was able to identify 100 things he was grateful for in a single day. He now views gratitude not as a fleeting emotion but as a developed skill that serves as a vital tool for navigating darker periods of his life.
Why Roy Kent's story remains 'unfinished business' for Season 4
Brett Goldstein's portrayal of the foul-mouthed Roy Kent in the Apple TV series Ted Lasso earned him a 2021 Primetime Emmy for Outstanding Supporting Actor in a Comedy Series. Although he was originally brought onto the project as a writer, his performance as the AFC Richmond captain catapulted him to global recognition.
As Men's Health reported, Goldstein views the announcement of a fourth season of Ted Lasso as a chance to address "unfinished business." He expressed a deep affinity for the world created within the show and believes there are still narrative avenues and character developments left to explore for Roy Kent .
From a Marbella strip club to the American Academy of Dramatic Arts
The trajectory of Brett Goldstein's career reflects a broader trend of non-linear paths to success in the arts. Before finding fame, the Sutton-born actor graduated from Warwick University with a film studies degree and spent a brief, unusual period working at a strip club in Marbella, Spain, which had been purchased by his father during a midlife crisis.
Following his time in Spain , Goldstein moved to New York to refine his craft at the American Academy of Dramatic Arts, completing his studies in 2003.. This eclectic background—ranging from his Jewish upbringing in south London to his love for the Tottenham Hotspur football team—informed the authenticity he brought to his various roles in projects like Derek, Drifters, and the film SuperBob.
The Jennifer Lopez rumors and the 'Office Romance' reality
Recent media attention has focused on Goldstein's role in the Netflix comedy Office Romance, where he stars opposite Jennifer Lopez. This professional pairing led to public speculation that the two were "growing close" personally , though the actor has since clarified that they are simply friends.
Despite the clarity on his personal life, some details regarding his future projects remain vague. While the Men's Health interview touches on his versatility, it remains unclear how Goldstein intends to balance his increasing demand as a lead actor with his passion for writing and producing behind the scenes.
Comments 0